Sports Performance

Energized Fitness offers premiere sports performance, personal training along with diet and nutrition advice. All of our athletic training programs consists of the following:

Athletic functional assessment

• Vertical jump test
• Sprint test
• Upper body and lower body structural balance tests
• Flexibility tests
• Diet and nutritional advice

Biosignature - This is a type of body fat testing designed specially for the athletic population to help them get lean, build muscle and burn fat in the fastest possible time - An individual supplement protocol designed from the athletes biosignature profile – Off season, pre- season and in season training program designed for the athlete - Re testing at the end of the program to see the improvements.

Energized Fitness is owned and operated by a local Strength & Conditioning Coach and Personal Trainer. We train athletes from all different types of sports which include boxing, ruby, soccer, basketball, Gaelic football, athletics, golf, tennis and more.

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